About
MY BODY
IS GOD'S
TEMPLE
Wellness is a daily necessity. As your coach and partner, I’m committed to see you realize your dreams for your desired fitness goals.
If you allow me to partner with you on your fitness journey you will not be disappointed and together we can attain the customized goals you seek to attain. I am committed to your goals!
I have committed myself to be an example of how best to achieve the best results. I believe that by doing incremental planned activities that support and sustain a regular scheduled
set of habits; make it possible to start and stay on task until the desired outcomes are achieved. I’m dedicated and committed to seeing you through your planned activities.
My faith in the divine power given to all men and women is a major part of my driving force in
helping you achieve and sustain a better and healthy you.
My mission is to make you the best YOU can be, and I believe that all my partners should be proud of their personal attainments. I will hold your hand through the journey and will hold you accountable to what we put together to suit your objectives.
You will get the necessary guidance on the types and levels of intensity for each exercise you incorporate in your routine. An assessment of your body type will be done so that the customized plan works best for you.
- Meal Guides (not diet)
- Weekly Workouts
- 6 Week "Let's Get Started" Plan